Lost 100lbs without cutting out my fav foods This website uses cookies to improve your experience while you navigate through the website. Considering it includes bacon how could you not? Cauliflower is famous for its versatility as an ingredient substitute in many popular high-carb foods, like fried rice and pizza crust. These cookies will be stored in your browser only with your consent. We also use third-party cookies that help us analyze and understand how you use this website. Iceberg lettuce works best for these buns, due to its crisp, firm texture. Measure 40g egg whites (3 tbsp) in each ramekin and added a little salt and pepper.

Lettuce, particularly iceberg lettuce, is one of the most hydrating vegetables out there, with water content of about 96%. 2 slices bread (I used Publix’s butter bread), 1 slice low sodium bacon (I used Publix brand), Lettuce, tomato, onion to garnish, optional.

Next form it into bread-shaped pieces on a parchment-lined baking sheet, and bake at 450˚ for 12 to 17 minutes. When mixed with egg and shredded cheese, “riced” and cooked cauliflower can also be molded and baked into a delicious low-carb bread substitute.Cauliflower is considered a nutrient powerhouse, as it contains an impressive array of nutrients, including fiber, vitamin C, and glucosinolates—compounds studied for their antioxidant and anticancer effects. Combine three egg yolks, three Tbsp of reduced-fat cream cheese, and a packet of sugar substitute, and carefully fold mixture into the egg whites.

Did you cook the pattie and egg together?

Try a high-protein version using reduced-fat cheddar cheese, and chive and onion cream cheese spread. You’ll also get some protein from the cheese and egg in the cauliflower bread. Use a lean turkey burger patty instead of a beef burger patty to get a whopping 20g of protein without all of the fat. A sandwich, by definition, is a food item consisting of two (or more) slices of bread with something between them.One slice of bread can run upward of 100 calories and 15g of carbs, making carbs a heavily feared macro.But fear not—there are breadless alternatives that when paired with the right fixings can turn your favorite sub into a macro-friendly meal.

I baked my eggs in ramekins as they fit nicely in the english muffins. All ten lunches can be easily prepped ahead of time. Lettuce wraps have been around, but did you know you could also slice lettuce into chunks to use as sandwich bread or burger bun substitutes? Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program. But opting out of some of these cookies may have an effect on your browsing experience. I’m certified in sports nutrition & personal training and have been online coach for over 5 years.

Since I am preparing for the arrival of my first born in the next few weeks I’m starting to prepare freezer meals to make my life easier once he arrives. Once cooked, these mushroom cap buns develop a pleasant, meaty texture and flavor, which make them the perfect vessel for a basic burger recipe. Try using cloud bread as part of a breakfast sandwich for an extra dose of protein in the morning.

I’m passionate about helping others reach their goals. To use eggplant as a bread substitute, slice it horizontally into thick, bun-size pieces, and grill the slices for a few minutes per side, until tender.

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